Positive Energy Training – 21st February 2026
This training deepened emotional capacity and practical energetic awareness in a grounded, embodied way - equipping participants with tools they can apply immediately.
I recently delivered a live online Positive Energy training with a thoughtful and engaged group of participants.
The intention of the day was to build strong energetic foundations - developing awareness of the Energy Chart, strengthening heart-centred presence, and learning practical techniques that allow emotions to be worked with safely and directly, without the need to revisit or retell personal stories.
A central theme that emerged was a redefinition of “positive energy.” Rather than constant happiness, we explored it as emotional capacity - the ability to feel fully without becoming overwhelmed, to respond rather than react, and to remain expanded even when life presents challenge.
One participant reflected on how entering high-pressure work meetings in a tense state was influencing outcomes, and how consciously shifting her energy beforehand could create openness rather than resistance. Another expressed relief at discovering that healing does not require analysing trauma in detail and that it is possible to soften the energetic imprint of an experience and access the wisdom within it.
Throughout the day, confidence grew as participants experienced tangible movement on the Energy Chart and recognised that these tools are not abstract concepts but lived practices. By the close of the training, several described feeling calmer, clearer and more equipped to navigate both professional and personal situations.
Feedback included: “This is such a powerful tool to navigate life.” “It’s refreshing not to have to analyse everything in detail.” “The treasure is the techniques we’re learning here.” “It has been so refreshing - no death by PowerPoint. The structure was amazing and really engaging.” “This has opened up something I always felt was there but didn’t know how to use.”
Positive Energy provides more than techniques - it offers a framework for understanding one’s emotional landscape and building resilience from the inside out.
For many, the day felt like discovering a key, not something external to strive for, but a key that had always been within reach. Unlocking a deeper understanding of their own emotions and energy system.
It was a privilege to witness participants leave with greater clarity, steadiness and the beginnings of meaningful internal shifts.
Kim Bradley GOE Trainer
Congratulations to: Deborah Harfield Deirdre Peck Beverley Wannell
